![]() For the ladies: if you’re having a hard time finding a wide enough hiking shoe, consider looking at men’s shoes instead, as they tend to be wider. You don’t want the side of your shoe putting pressure on the bunion. Look for a hiking shoe that feels comfortable and has a wide toe box. Custom orthotics, bunion pads, toe separators for overnight wear, and toe socks can alleviate pressure on the bunion and keep your toes properly aligned. Bunions are usually caused by too-narrow shoes and by gait issues that put excessive pressure on your big toe joint when you walk. Your feet are more intriguing than horrifying.Ī bunion is a lump of bone or tissue on the side of your big toe joint that can cause the toe to be pushed out of alignment. If you develop heel spurs, your doctor may recommend custom orthotics, over the counter pain relievers, or cortisone injections. Choose good shoes and insoles for hiking. To help prevent this, be sure to stretch and massage your feet frequently. They’re caused by repeated strain on the foot muscles and are often associated with plantar fasciitis. Heel spurs are bony growths on the underside of the heel that sometimes cause pain and inflammation. Zombie level: Low, though the pain might give you the zombie shuffle. You can also buy special sleeping socks designed keep your plantar fascia moderately extended all night long. Try massaging your arches with a golf ball on the trail. Stretch and massage your arches once or twice a day to prevent and treat this condition, and invest in a good pair of insoles such as Superfeet. Your feet probably look normal on the outside even though they’re screaming on the inside.ĭo your heels feel like they’re about to explode with every step? If so, you might have plantar fasciitis, an inflammation of the connective tissue in your arches. Read next: How to Treat and Prevent Blisters While Backpacking 1) Plantar Fasciitis ![]() Always seek the advice of a qualified health care provider with any questions you may have regarding a medical condition. This advice is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Read on to find out how you can avoid getting zombie feet on the trail-and how to deal with it if you do.Įd. ![]() By taking action to prevent and treat these common issues, you can save yourself a lot of discomfort and avert hike-ending injuries. And there’s no denying that both zombies and thru-hikers have similarly disgusting feet, complete with gnarled toenails, off-color skin, and a putrid odor.įrom blisters to trench foot, lost toenails to plantar fasciitis, all hikers will experience foot problems at some point. Both have large appetites and-cough- unusual diets. Have you ever noticed that thru-hikers have an awful lot in common with zombies? Both are prone to shuffling glassy-eyed through the woods at strange hours.
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